Massage FAQ's
Health Plus Massage
FAQ's
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Training and Accreditation of Massage Therapists?
Our massage therapists have extensive training in their field
holding full diplomas of remedial and sports therapies. Training
time of at least 2 years, along with their diplomas the massage
therapists must undertake seminars and courses to keep their skills
and techniques updated. The massage therapists are all members
of accredited associations; Association of Massage Therapists,
Australian Traditional Medicine Society & Massage Australia.
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Can I claim Massage Therapy from my Health Fund?
Yes. As long as your chosen therapist is a provider of your health
fund and you have the appropriate level of cover you will receive
a benefit.
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What does Massage Therapy do?
Massage is a highly scientific manual therapy that works on the
muscles and soft tissues of the body; To help correct body alignment
and posture, take away muscle tightness, tension, treat and/ or
prevent muscle injuries, breaking away scar tissue and adhesions
in the muscles.
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How does Massage Therapy work?
By massaging an area of the body we are increasing circulation
to the area which in turn will increase the blood flow. The increase
in blood will be carrying oxygenated blood cells to help
speed up the healing process. Also the increase in blood will increase ‘good
inflammation’ to get the body to heal that area faster. Some
techniques such as kneading will manually get the muscles to soften
and relax.
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Does having Massage Therapy hurt?
Depending on the severity of your condition some techniques can
be uncomfortable but as the muscle releases the pain in the area
will dissipate, this is part of the healing process. Though their
may be some discomfort for certain areas of the body your Massage
Therapist will keep their pressure on you to your level of comfort.
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Should I see a Massage Therapist or Physiotherapist?
The choice is yours. Your Massage Therapist will spend the whole
treatment time working on you manually and stretching, and may
give you some stretching or rehabilitation exercise to increase
the effectiveness of your treatment. Massage Therapy is just as
or more effective then physiotherapy for treating soft tissue conditions
such as (neck pain, headaches).
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What happens during my Massage Therapy session?
For your first visit, a health history must be completed and signed,
advising us of any health issues along with your current condition.
A examination of your body may be carried out, looking at your
posture also a range of muscle tests including strength and flexibility.
A treatment plan will be prescribed to suit your needs and the
current condition.
Oil will be used on the skin along with any specialised creams
if needed. You will be required to undress to the underwear, or
you can leave any parts of clothing on, on areas that don’t
required treatment. Females can have a gown if required.
Towels are then used to cover any areas of the body that don’t
require work, and remain completely covered. Only the area being
worked on at that time is left uncovered.
Most Massage Therapy sessions are for an hour this includes consultation,
time to prepare and treatment.
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What are some of the benefits of having regular Massage
Therapy?
Massage is great for helping with a lot of physical problems like
tight muscles, improves their function and relieves pain.
Massage induces a sense of well-being and relaxation through the
release of endorphins and other natural body chemicals that make
us feel good and reduce pain. Massage can also boost our
immune function, improve our circulation that keep muscles oxygenated
and healthy, and help to eliminate toxins from our bodies.
9.What are the affects of Massage Therapy after treatment?
Depending on your muscle condition there may be some tenderness
24-48 hrs after your massage. This is because lactic acid ( a toxin)
has been released from the muscles. This is the chemical that creates
muscle soreness after exercise.
It is important to drink plenty of water after your Massage to
reduce the effects of the toxins that have been released, this
will help with side effects such as headaches and nausea these
are both uncommon but can happen in those sensitive.
You may be given stretches to do at home or other exercises to
aid in your rehabilitation.
10. How often should I have Massage Therapy?
Some conditions require a number of sessions close together to
get the problem healing effectively. It is important to keep appointments
as the effects of each treatment build on the last.
Once a condition has effectively been treated and is under control
it is suggested that a maintenance schedule be followed to keep
any problems at bay and have a muscle tune up!
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